Quitting Smoking is not an easy task.. It takes time, courage, dedication and motivation.. Almost all smokers who want to quit, find it very difficult to quit this bad habit. Here are some tips which will help you in quitting smoking. Follow these steps, you might succeed in quitting and kicking this habit. (First thing first, take a paper and a pen, and write down why you are planning to quit, read those reasons carefully and keep it in your pocket.. Whenever you feel or get urge to smoke, read those reasons that you wrote).. (PS: I am not gonna bore you by explaining the effects of smoking on your health, because you already know it). Motivations differ from person to person, some motivate themselves so they can good health and some want to save money, some people for family.. But, the addiction allows them to get back into the their routine.. I want you to try something and follow the tips too "Only 4-5 days, just do not smoke a single cigarette, just